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Spaulding High Scholarships

May 2019 Meeting

We had a great meeting Tuesday, May 28th and got to share good company, food, and ideas. Thanks to all who attended.

Free Fall 5k Donation to SOS Recovery

Rochester Runners President, Thom Flynn, presents Free Fall 5k check to SOS Recovery.

Free Fall 5k donation to the Homeless Shelter

Willem Verweij Physical Therapy and Runner’s Alley Winter Running Workshop

On January 5th  Willem Verweij Physical Therapy and Runner’s Alley offered an excellent workshop on winter running. Willem is a long time member of the running club as well as a sponsor of the Free Fall 5k.   During the workshop Willem and Lucas (the PT that specializes in injury prevention and treatment for runners) showed …

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Rochester Runners 2019 Registration is now open!

The 2019 club registration is open.  Please take a moment to renew or become a new member. Become a Member!

Another Free Fall 5k in the books!

Please check the www.freefall5k.com website for updated results and links to Facebook and pictures. www.freefall5k.com  

Epsom Old Home Day 4-Miler

The 9th annual Epsom Old Home Day 4 Miler will be held at Webster Park in Epsom NH. This year it is also the 5th race in the NHGP series that includes 8 races for 2018. Start time is 8:30 AM and there is also a 2 mile walk option. Any Rochester Runner (or former …

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Runners Help the Homeless

Check out this great article in Fosters!! http://www.fosters.com/news/20180228/runners-help-homeless

Dopey Challenge

RR wants to congratulate Kevin Scott and Cliff Parkinson for completing the Dopey Challenge at Disney World in January. The Dopey challenge consists of running a 5k, 10k, 1/2 Marathon and full Marathon, over four consecutive days.  Well done!  Who’s idea was to do the Dopey Challenge???  We’ll have more about the Challenge and some photos …

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