The 2020 club registration is open.  Please take a moment to renew or become a new member. Renew your Membership or join us HERE!

On Thanksgiving Day, we had another successful Free Fall 5k event. Thank you to all who joined and supported the race. The Free Fall supports several local charities. Stay tuned for updated info on our donations, and info on our planned 2020 event. Free Fall Website Free Fall Facebook Page

We had a great meeting Tuesday, May 28th and got to share good company, food, and ideas. Thanks to all who attended.

Rochester Runners President, Thom Flynn, presents Free Fall 5k check to SOS Recovery.

On January 5th  Willem Verweij Physical Therapy and Runner’s Alley offered an excellent workshop on winter running. Willem is a long time member of the running club as well as a sponsor of the Free Fall 5k.   During the workshop Willem and Lucas (the PT that specializes in injury prevention and treatment for runners) showed …

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The 9th annual Epsom Old Home Day 4 Miler will be held at Webster Park in Epsom NH. This year it is also the 5th race in the NHGP series that includes 8 races for 2018. Start time is 8:30 AM and there is also a 2 mile walk option. Any Rochester Runner (or former …

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Check out this great article in Fosters!! http://www.fosters.com/news/20180228/runners-help-homeless

RR wants to congratulate Kevin Scott and Cliff Parkinson for completing the Dopey Challenge at Disney World in January. The Dopey challenge consists of running a 5k, 10k, 1/2 Marathon and full Marathon, over four consecutive days.  Well done!  Who’s idea was to do the Dopey Challenge???  We’ll have more about the Challenge and some photos …

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