Dec 14 at 9:00am, meet at the Rochester Rec Center for a run, then an optional coffee at a local restaurant afterward. Dec 21 at 9:00am, meet at the Rochester Rec Center. Wear something festive for a holiday run (Santa hats will be available). Optional donation for gifts for local children. Jan 1 at 9:00am, …

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The 2020 club registration is open.  Please take a moment to renew or become a new member. Renew your Membership oir join us HERE!

On Thanksgiving Day, we had another successful Free Fall 5k event. Thank you to all who joined and supported the race. The Free Fall supports several local charities. Stay tuned for updated info on our donations, and info on our planned 2020 event. Free Fall Website Free Fall Facebook Page

We had a great meeting Tuesday, May 28th and got to share good company, food, and ideas. Thanks to all who attended.

Rochester Runners President, Thom Flynn, presents Free Fall 5k check to SOS Recovery.

On January 5th  Willem Verweij Physical Therapy and Runner’s Alley offered an excellent workshop on winter running. Willem is a long time member of the running club as well as a sponsor of the Free Fall 5k.   During the workshop Willem and Lucas (the PT that specializes in injury prevention and treatment for runners) showed …

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The 2019 club registration is open.  Please take a moment to renew or become a new member. Become a Member!

Please check the www.freefall5k.com website for updated results and links to Facebook and pictures. www.freefall5k.com